Having great sex is one of the most important things you can learn for your personal health and your relationship. Instead of immediately turning to sexual enhancement drugs, try to work out on your own. With just a few simple exercises, both men and women can increase the quality of their orgasms and provide fantastic sex for their partners. Men can not only prolong their erections, but actually add size and strength to their penis. All this with just a few simple exercises.

Sexual Workout for Women

The primary sexual exercise for women are Kegel exercises. Kegel exercises work out the muscles inside the vagina which will leave you feeling tighter and will become a more pleasurable fit for your partner. Believe me ladies, if you work out these muscles and use them during sex with your partner, he is going to go out of this world with pleasure!

The easiest way to learn to perform Kegel exercises is to stop and start urinating in mid stream. Once you get the hang of that, you can practice them anytime, anywhere. Start slow with squeezing those muscles to a count of four and then releasing for a count of four. Do ten sets of these two to three times a day and work up to about ten to fifteen seconds of holding action.

You may also want to look into getting Smart Balls or Ben Wa Balls. They will give you something to grip and hold onto. After just a short time of working out with Kegel exercises, you will notice a great improvement in sexual performance. Not only that, but you will help prevent urinary incontinence in your later years!

Sexual Workout for Men

Men, you are very lucky. There are exercises you can do that will give you stronger ejaculations, will control the direction of your erection, increase volume of semen, give you a healthier prostate, prevent urine leakage in your later years, and even more than that! But most important, nothing beats a good hard, strong penis to help with giving your lady the kind of sex that will keep her happy and begging for more. Is that enough to motivate you? I hope so, let’s get started!

Kegels for Men

Yes, men, you have muscles in there too, just like the ladies that need a good workout. The directions for this are exactly the same as for the ladies except for two big differences. One is, only do these three to four times a week and work your way up to more slowly. If you over-do it, you won’t be able to get an erection until you’ve rested up for a bit. Also, you don’t have the tools to use as the ladies do, but you don’t need them.

In a short time you’ll notice that you’ve increased the strength of these muscles. Show off that new found strength by doing your Kegels when you are inside your partner. You can tap just the right spots inside and can give each of you immense orgasms!

Penis Lifts

This exercise will increase the size of your penis by bulking it up and increasing the girth. It will also increase the strength and we all ready talked about how nice that will be for you and your partner! The added girth will also be greatly appreciated by your partner!

* Sit at the edge of your seat and make your penis fully erect.
* Hang a face cloth over the base of your penis and contract your penis muscles to make the erection stand all the way up.
* Hold this position for three seconds and then work up to five seconds. Do five reps for three sets and work up to ten reps for five sets two to three times a week.
* As you get stronger, you can wet the wash cloth to give it some weight, and then start to slowly move it up closer and closer to the head of your penis.

The Jelq Workout

If you master this one, your penis size will quite literally be in your own hands! This exercise should be done daily. Make sure to start slow and easy and gently, this is very important. Going to fast or too rough will do more damage than good, so be patient with yourself!

* Before you begin this exercise, and then afterward, you want to apply a hot compress on the genitals. You can use a hot towel for this, as hot as what is comfortable. This will warm the tissues up and is important to begin to increase the flow of blood to the penis.
* After your hot compress, you want to use some lube, don’t be shy with the lube, it’s an important part of this workout.
* Starting with a semi-erection and don’t do this exercise with an erect penis, take breaks if you have to.
* Encircle the base of your penis with one hand. Ensure that no blood escapes.
* While holding the base with one hand, use your other hand to move towards the head of your penis, forcing the blood upwards.
* If the urge to ejaculate begins to overwhelm you, take a break and try again at another time. You don’t want to ejaculate during this exercise.

What all this does is rebuilds and expands the The corpora cavernosa and the corpus spongiosum, or the spongy tissues inside your penis. The ligaments of the penis (Suspensory ligament) will become lengthened making your penis stronger and larger. In a few months time, you will notice an improvement in penis size, in the girth and length. Long-time practitioners of this workout have claimed up to several inches of length are possible.

Guys, I would also suggest you invest in a good penis pump and use it. That offers a great, and fun workout as well.

The Dare!

Now that you have some exercises, there is no excuse! Get started with these exercises as soon as possible. I dare someone to do these consistently for one month and then let us know how it worked for you!